Easy Keto Diet – Ebook & Videos

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Easy Keto Diet Ebook and Videos

Easy Keto Diet

The keto diet is one of the best diets to follow if you are trying to lose weight fast and transform your lifestyle. The keto diet is a dramatic diet shift for most people, making it notoriously difficult to start. One of the best ways to start your keto diet is to arm yourself with the most reliable and helpful information possible.

That is why we have decided to create this eBook. In Easy Keto, we provide you with a straightforward and practical guide to the keto diet. This includes keto recipes and meal plans for beginners. To make this book a bit easier to follow, we separated it into three parts.

In Part 1, we go over the keto diet and what you should expect from it. Next, We cover what meal planning is and how you should set up a meal plan based on your day in Part 2. Finally, we give you several keto recipes to try out in Part 3.

By the end of this eBook, you’ll know all of the most crucial information needed to master the keto diet successfully. This is a great resource to start with if you have never tried the keto diet before. Even if you aren’t new to the diet, we offer more advanced recommendations that everyone will benefit from.

Let’s get started!

Easy Keto Diet Ebook and Videos:

  • Ebook – 54 page PDF that covers the hugely popular topic of the Keto diet. This ebook is packed full of awesome information on not only what the keto diet is and how it works with our bodies, but even provides some great recipes for you to try out. Plus, since the book is in PDF format, you won’t have a problem consuming the content.
  • Checklist — A simple but thorough and easy to use file that you can reuse and even print if needed that covers the main points of the Ebook so that you can keep track of their progress or get a refresher on certain topics, broken down by section. 7 page PDF document that’s easy to read almost anywhere.
  • Resource Cheat Sheet – 6 page PDF packed with additional resources and further reading to help you to succeed. Tons of links to extra information broken down by section.

Easy Keto Diet Ebook and Videos Contents:


Part 1 – The Keto Diet
What is the Keto Diet?
Ketosis – the Secret to the Keto Diet
Benefits of the Keto Diet
Side Effects
The Keto Lifestyle
How to Go Keto
Choose a Ketogenic Diet
What You Can Eat
What You Can’t Eat
Kickstarting Ketosis
Tips for Going Keto
Plan Your Meals
Make It Fun
Try Intermittent Fasting
Listen to Your Body

Part 2 – Meal Planning
How to Meal Plan
Meal Planning and Meal Prepping
Steps for Creating a Great Meal Plan
Meal Plan Ideas

Part 3 – Recipes
Recipes – Breakfast
Keto Cereal
Cabbage Hash Browns
Keto Breakfast Cups
Recipes – Lunch
Taco Stuffed Avocados
Buffalo Shrimp Lettuce Wraps
Loaded Cauliflower Salad
Recipes – Dinner
Keto Mac & Cheese
Keto Fried Chicken
Keto Meatballs
Recipes – Snacks
Avocado Chips
Keto Ice Cream
Bacon Guac Bombs


Easy Keto Diet Videos Includes:

  • Videos – 10 professional and quality MP4 videos that cover the material in the book. We are sure you know how popular video is these days, so it’s sure to help you get more.
    • 3 Benefits of Going Keto
    • 3 Best Foods for Keto Diets
    • 3 Easy Ways to Start Eating Keto Today
    • 3 Keto Myths to Stop Believing Today
    • 4 Reasons to Go Keto Now
    • 5 Foods to Avoid on Keto
    • An Easy Way to Lose Weight Without Thinking About It
    • Keto A Safe Alternative to Fasting
    • Keto and Intermittent Fasting Fast and Easy Results
    • Ketosis Made Easy
  • Special Report — A PDF and Word DOC file entitled “A 5-Minute Guide to Keto Diet”. 9 pages of great literature in a simple format that can be read from many different devices that offers additional content in a special report.

Easy Keto Diet Ebook and Videos Covers:

“A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners”

With This Simple Guide, You Can Learn About The Keto Diet and Keto-Friendly Recipes To Lose Weight Fast

More and more research is being conducted and showing the link between weight and health.

To date, more than 60 chronic diseases are linked to obesity and overweight. This can include heart disease, stroke, type 2 diabetes, and cancer, but these aren’t the only chronic diseases connected to weight.

So many diseases are caused or exacerbated due to obesity and weight. Shockingly, obesity is in the top five leading causes for death. In America alone, more than 2.8 million people die from the disease. This shocking fact shows that obesity is a real problem that can and will destroy a person’s life.

Obesity is a Growing Problem across the globe

Despite the fact that obesity has such serious implications on a person’s health, the epidemic is growing to worrisome proportions across the globe.

Today, more than one third of adults are classified as obese, while one in six children are obese. This is a shocking fact, especially considering that these stats are only about obesity, not general overweight. If you are someone who is struggling with this issue, the stats show that you are not alone.

Still, that is not an excuse to let your weight continue to increase. You owe it to yourself to better your health and lose the weight. That is easier said than done for many, though.

Many People Don’t Know How to Tackle Their Weight Issues

Today, so many people want to lose weight and take control of their health, but they don’t know how.

There are dozens of diet fads out there that people are excited to try, but the diets don’t work, and they give up quickly.

The diets that do work, however, often don’t mesh with most people’s everyday life and seem impossible to figure out.

The keto diet, for instance, is one of the most effective diets for losing weight, but most people don’t know how to start it. Since it requires you to basically reject the standard following diet, many dieters have no clue how to go about the keto diet.

If you are someone who wants to lose weight, then you are simply going to have to put in the work. This involves researching an effective diet technique and committing to the diet full heartedly. The keto diet is one of the best ways to lose weight fast and keep it off, so long as you stick to the diet.

Unfortunately, the keto diet can be extremely difficult to navigate at the beginning. It basically means turning the standard following diet upside down. From knowing what you can and can’t eat to figuring out how to measure your ketones, the keto diet is a little confusing, even though its central principle in and of itself is simple.

To get the full benefits of the keto diet, you must understand it so that you can do everything right. To make the process a little bit easier for you, we have come up with this eBook to give you a helpful beginners guide to the keto diet, complete with tips and recipes.

Without further ado, we are proud to introduce you to


A Practical Guide To The Keto Diet Including Keto Recipes and Meal Plans For Beginners

Here’s exactly what you’ll get inside the course:


Are you ready to improve your body, mind, and spirit despite your chaotic situations? If so, take a look at this guide to provide you with key tips, ideas, and techniques.

Here is what you will learn:

  • What is the keto diet;
  • The secret of the keto diet;
  • Benefits and risks of the diet;
  • Ketogenic diets to choose from;
  • What you can and can’t eat on the keto diet;
  • How to kickstart ketosis;
  •  Tips for going keto;
  • How to meal plan;
  • Meal planning vs meal prepping;
  •  Keto-friendly recipes;
  • And much more!

And much more!


Point-By-Point Checklist

View or print this handy checklist so that you can check off each point.

It is like a summary of the entire guide but in actionable, bite-sized points so that you can successfully get through the course.

Resource Cheat Sheet

Deepen your knowledge and learn more with this handy resource cheat sheet.

Does that sound good or what?

While You’re Waiting…

What we have on offer for you are complementary video mini lessons to help you get results even further.

In total, you’re going to get 10 helpful videos that you can watch right away.

Sound Good? Join Now!

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About the instructor

Course Curriculum

Easy Keto Diet Ebook

  • Easy Keto Diet Ebook

Easy Keto Diet Videos

  • 3 Benefits of Going Keto
  • 3 Best Foods for Keto Diets
  • 3 Easy Ways to Start Eating Keto Today
  • 3 Keto Myths to Stop Believing Today
  • 4 Reasons to Go Keto Now
  • 5 Foods to Avoid on Keto
  • An Easy Way to Lose Weight Without Thinking About It
  • Keto A Safe Alternative to Fasting
  • Keto and Intermittent Fasting Fast and Easy Results
  • Ketosis Made Easy

Easy Keto Diet Resources

  • Easy Keto Diet Resource – Checklist
  • Easy Keto Diet Resource Cheat Sheet
  • Easy Keto Diet Resource – Mind Map
  • Easy Keto Diet Resource – Special Report

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